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Weight Management

A Unique Approach

Our weight management programs are designed to suit each individual instead of a "one size fits all" approach.

The Harmony Centre for Natural Therapies offers two choices, individual sessions and group support. Both choices include individualised eating plans and education in healthy eating and activity for life.

Individual sessions

These sessions are one on one and allow you to explore in more depth the reasons and motivation behind weight loss or gain. There is more opportunity to explore individual issues. Phone support is included between sessions if required.

Waist Shapers

Waist shapers is a weekly support and information group. Members are able to weigh in regularly, receive information, recipes and meal plans and support each other in their weight loss journey. Meal plans available include Gluten-free, Vegetarian, Chocolate Lovers, Low GI and Basic.

Waist Shapers is open to men and women of all ages.

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